Work calls, I do not think Soquel is a good choice for mudworm at this time. I plan a long do-able ride with her tomorrow. I am thinking Fremont Older then ride up Grizzly Flat with perhaps a short loop on Long Ridge, then maybe back up Fremont Older. Right now I think she needs to log a bunch of miles. Then technical stuff with just start to happen.
I suppose the good thing is with all the biking my elbow is feeling better. However, now my neck is bothering me - Dam Helmets.
Built a 2 foot drop, off a downed tree, on the local trail. Chickened out.