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Author Topic: Last 10+ Mile Run Before IM CDA  (Read 6882 times)

Roughster

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Last 10+ Mile Run Before IM CDA
« on: June 06, 2009, 01:27:17 PM »
And I would have to say it went pretty well :)  Not exactly a flat course either!

MotionBased  (LOL pretty sure that weather temp reading is poop.  Probably 80 or so is my guess.)



I am feeling pretty ready!  I did a 2 mile OW swim this morning in Lake Berryessa at 52 mins w/o really pushing to hard.  I have had a few 90-100 mile rides in the 21.5 mph ave range.  2 more weeks and it is time to lay it all out there! 

KONA OR BUST!!!
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mynameismud

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Re: Last 10+ Mile Run Before IM CDA
« Reply #1 on: June 23, 2009, 10:10:43 PM »
Dude, send!
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Here's to sweat in your eye

mungeclimber

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Re: Last 10+ Mile Run Before IM CDA
« Reply #2 on: August 19, 2009, 08:29:43 AM »
gunna be kick ass, do eeeeeeeeeetttttttttt
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On Aid at Pinns... It's all A1 til it crumbles. - Munge

mudworm

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Re: Last 10+ Mile Run Before IM CDA
« Reply #3 on: August 19, 2009, 08:35:48 AM »
Munge? Hey, Munge, wake up!
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Inch by inch, I will get there.
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